The Truth About Getting Strong
January 13th 2026
On this episode of Michelle Barone RED, we sit down with Kenny Olmeda, an elite strength coach at NY Strong. Kenny shares how his background in education shaped his coaching style, what competition taught him about mindset and progress, and why individualized training beats one-size-fits-all programs every time. From CrossFit and strongman to powerlifting and client breakthroughs, this conversation dives into strength, inclusion, and what it really feels like to walk into the gym for the first time.-----------------------------------------------------Support Our Sponsors! Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families.